How to Enjoy Eating Out Without Regret

A Guide for a Better Experience

Yes! You Can Still Eat Out…Here’s how

1. Read the Menu Before You Go

You’re more likely to make better eating choices when you look at the menu ahead, and not tempted by the food & aroma around you.

2. Have a healthy snack before you arrive

If you’re hungry when you arrive to a restaurant, you’re more likely to overeat and/or choose unhealthy options. When your belly is satisfied you are unconsciously more likely to regulate your diet & eating

3. Drink water before & during your meal

Replacing your sugar-sweetened drink with water can help reduce your intake of calories and added sugar

4. Check how food is cooked & prepared

The way food is cooked and prepared can make a significant difference on how many calories you are consuming

(Look for foods that are steamed, grilled, roasted, or poached. These cooking methods equate to less fat & therefore less calories)

5. Try eating your meal mindfully

Eating mindfully will help you remain conscious of how much you are consuming and what you are consuming. Slow down when eating so you can remain aware of when you are truly satisfied/full.

6. Order your meal before everyone else

We can sometimes become tempted by what’s around us & our decisions are influenced by what we see & smell. Make your decision early and stick with it.

7. Portion control

(Ex. Try ordering an appetizer or two rather than a full meal)

Studies show that people tend to eat more when they’re served bigger portions. Try also to go ahead and ask for a to-go plate so you can split your meal if needed. Eat some now and some later.

8. Slow down and chew thoroughly

Chewing your food thoroughly & eating slower can help you eat less. It also helps you to feel full quicker.

9. Have a cup of coffee instead of dessert