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TLC Group Chat

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Hey Ladies

Let’s Kick It Off!


And in case you missed it out Zoom Kick Off Recording is below! 👇🏽

Zoom Challenge Kick Off 💪🏽

Passcode: N.@$HV4k

As mentioned our Weekly challenge workouts start tomorrow.

- I’ll be posting group access links to this group chat so be sure to check weekly ☺️.

Also below are my recommended purchases and helpful links to find a few of these items:

o Glute Resistance Band


o Stepper


o Sweat Band (Recommendation: Sweet Sweat)

o Waist Band:


- Upper Body Resistance Band:


- Before & After Pictures:

o Be sure to send me your before and after pictures (in sports bra and yoga pants).

o Also send over your measurements, your weight and your body dimensions; measure with measuring tape in inches

o Inches: Measure smallest part of your waist, widest part of your hips, your bust and your lower belly (around your belly button).

o Please submit before & after pics by tomorrow at the latest! 💪🏽

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