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TLC Group Chat

Public·20 members

Hey Ladies


Let’s Kick It Off!


WELCOME TO THE GROUP! 🏃🏾‍♀️

And in case you missed it out Zoom Kick Off Recording is below! 👇🏽


Zoom Challenge Kick Off 💪🏽


https://us02web.zoom.us/rec/share/oRMjbNz85fxS5bRxwg6OtKOxG_zcPXHvsXN_OH2V5zEbw2_UNXGQ3xONVF7fO6Xv.ge-wYZmsc6kqYFuE


Passcode: N.@$HV4k


As mentioned our Weekly challenge workouts start tomorrow.

- I’ll be posting group access links to this group chat so be sure to check weekly ☺️.

Also below are my recommended purchases and helpful links to find a few of these items:


o Glute Resistance Band


LINK: (https://www.amazon.com/COOBONS-Resistance-Exercise-Workout-Upgraded/dp/B07MMTZXCB/ref=mp_s_a_1_1?dchild=1&keywords=caboons+resistance+bands&qid=1625424752&sprefix=caboon&sr=8-1)


o Stepper

LINK: https://www.amazon.com/s?k=aerobic+step+platform&sprefix=ae&ref=nb_sb_ss_ts-doa-p_1_2

o Sweat Band (Recommendation: Sweet Sweat)


o Waist Band:

LINK: https://www.amazon.com/s?k=sweet+sweat&sprefix=sweet+s&ref=nb_sb_ss_ts-doa-p_1_7


- Upper Body Resistance Band:

LINK: https://www.amazon.com/s?k=upper+resistance+bands+with+handles&ref=nb_sb_noss


- Before & After Pictures:

o Be sure to send me your before and after pictures (in sports bra and yoga pants).


o Also send over your measurements, your weight and your body dimensions; measure with measuring tape in inches


o Inches: Measure smallest part of your waist, widest part of your hips, your bust and your lower belly (around your belly button).


o Please submit before & after pics by tomorrow at the latest! 💪🏽

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