Hey Ladies
Let’s Kick It Off!
WELCOME TO THE GROUP! 🏃🏾♀️
And in case you missed it out Zoom Kick Off Recording is below! 👇🏽
Zoom Challenge Kick Off 💪🏽
https://us02web.zoom.us/rec/share/oRMjbNz85fxS5bRxwg6OtKOxG_zcPXHvsXN_OH2V5zEbw2_UNXGQ3xONVF7fO6Xv.ge-wYZmsc6kqYFuE
Passcode: N.@$HV4k
As mentioned our Weekly challenge workouts start tomorrow.
- I’ll be posting group access links to this group chat so be sure to check weekly ☺️.
Also below are my recommended purchases and helpful links to find a few of these items:
o Glute Resistance Band
o Stepper
LINK: https://www.amazon.com/s?k=aerobic+step+platform&sprefix=ae&ref=nb_sb_ss_ts-doa-p_1_2
o Sweat Band (Recommendation: Sweet Sweat)
o Waist Band:
LINK: https://www.amazon.com/s?k=sweet+sweat&sprefix=sweet+s&ref=nb_sb_ss_ts-doa-p_1_7
- Upper Body Resistance Band:
LINK: https://www.amazon.com/s?k=upper+resistance+bands+with+handles&ref=nb_sb_noss
- Before & After Pictures:
o Be sure to send me your before and after pictures (in sports bra and yoga pants).
o Also send over your measurements, your weight and your body dimensions; measure with measuring tape in inches
o Inches: Measure smallest part of your waist, widest part of your hips, your bust and your lower belly (around your belly button).
o Please submit before & after pics by tomorrow at the latest! 💪🏽