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TLC Group Chat

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HAPPY SUNDAY EVENING LADIES ☀️

FINAL LEG OF THE RACE LADIES!!!!


Our last week of the 30-Day Challenge officially starts today! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️


When approaching the last week, REMEMBER why you started.


IT’S GO TIME 🗣🗣🗣


I’ll be holding a bonus Zoom workout session this week so don’t miss out! 😌🔥💪🏽.


TIPS TO REMEMBER AS YOU FINISH OUT


- CONSUME that water!! 💧💧💧


- Working out helps you to build the body want but your day to day diet helps you see the changes! DON’T WASTE YOUR WORKOUT!


- Even if you feel you’ve fallen off you can hop back on and finish out strong! This is a journey not a race, the goal is to improve over time.

AND LASTLY….


“When you feel like quitting remember why you started” 🔥🔥🔥🔥


TONE & TIGHTEN WORKOUT LINK BELOW 👇🏽👇🏽👇🏽.


Topic: TONE & TIGHTEN 🔥🔥🔥


Join Zoom Meeting

https://us02web.zoom.us/j/6534168245


Meeting ID: 653 416 8245



  • Kayla Daryce
    Keshia Wilkins

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