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TLC Group Chat

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HAPPY SUNDAY EVENING LADIES โ˜€๏ธ

FINAL LEG OF THE RACE LADIES!!!!


Our last week of the 30-Day Challenge officially starts today! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ


When approaching the last week, REMEMBER why you started.


ITโ€™S GO TIME ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ


Iโ€™ll be holding a bonus Zoom workout session this week so donโ€™t miss out! ๐Ÿ˜Œ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ.


TIPS TO REMEMBER AS YOU FINISH OUT


- CONSUME that water!! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง


- Working out helps you to build the body want but your day to day diet helps you see the changes! DONโ€™T WASTE YOUR WORKOUT!


- Even if you feel youโ€™ve fallen off you can hop back on and finish out strong! This is a journey not a race, the goal is to improve over time.

AND LASTLYโ€ฆ.


โ€œWhen you feel like quitting remember why you startedโ€ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


TONE & TIGHTEN WORKOUT LINK BELOW ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ.


Topic: TONE & TIGHTEN ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Join Zoom Meeting

https://us02web.zoom.us/j/6534168245


Meeting ID: 653 416 8245



  • Kayla Daryce
    Keshia Wilkins

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