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TLC Group Chat

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Good Morning Ladies ☀️


Happy Rest Day 🧘🏾‍♀️


Just like every other challenge day it is equally as important to take advantage of this day to rest and recover 🧘🏾‍♀️.


Also if Sundays are your slower day of the week try to use this time to prep your meals for next week 🥗.


And if you haven’t had the chance to view the Nutrition Chat please be sure to view before you shop and prep ☺️. You may find it helpful as you prepare for the coming weeks.


Also if you missed Friday‘s workout I have a bonus Strength Training workout below with Toya the Fitness Guru 👇🏽.

Lastly, we’re one week down! 🙌🏽 What do you feel like was your biggest accomplishment in this first week?


What are you proud of yourself for?

Bonus Workout With Toya the Fitness Guru 👇🏽.


Zoom Link


https://us02web.zoom.us/j/88639430807?pwd=dTFBQUR3aDlNQXFyOXpNU1E3SFZCQT09



  • Joyce  R. Jones

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