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TLC Group Chat

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Good Morning Ladies ☀️

Happy Rest Day 🧘🏾‍♀️

Just like every other challenge day it is equally as important to take advantage of this day to rest and recover 🧘🏾‍♀️.

Also if Sundays are your slower day of the week try to use this time to prep your meals for next week 🥗.

And if you haven’t had the chance to view the Nutrition Chat please be sure to view before you shop and prep ☺️. You may find it helpful as you prepare for the coming weeks.

Also if you missed Friday‘s workout I have a bonus Strength Training workout below with Toya the Fitness Guru 👇🏽.

Lastly, we’re one week down! 🙌🏽 What do you feel like was your biggest accomplishment in this first week?

What are you proud of yourself for?

Bonus Workout With Toya the Fitness Guru 👇🏽.

Zoom Link

  • Joyce  R. Jones


    Welcome to the group! You can connect with other members, ge...

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