Good Morning Ladies ☀️
Happy Rest Day 🧘🏾♀️
Just like every other challenge day it is equally as important to take advantage of this day to rest and recover 🧘🏾♀️.
Also if Sundays are your slower day of the week try to use this time to prep your meals for next week 🥗.
And if you haven’t had the chance to view the Nutrition Chat please be sure to view before you shop and prep ☺️. You may find it helpful as you prepare for the coming weeks.
Also if you missed Friday‘s workout I have a bonus Strength Training workout below with Toya the Fitness Guru 👇🏽.
Lastly, we’re one week down! 🙌🏽 What do you feel like was your biggest accomplishment in this first week?
What are you proud of yourself for?
Bonus Workout With Toya the Fitness Guru 👇🏽.
Zoom Link
https://us02web.zoom.us/j/88639430807?pwd=dTFBQUR3aDlNQXFyOXpNU1E3SFZCQT09