CURVE THE CRAVING 🍫. SEE YOU FRIDAY.
HALFWAY THROUGH THE LAST WEEK LADIES 💪🏽💪🏽
I look forward to seeing you ladies on FRIDAY for our group workout 🏋🏽♀️. I‘ll be hosting a 12pm noon workout for you ladies!
Look out for our Zoom link 💪🏽. In the meantime be sure to take advantage of the at-home workouts. These workouts should last you between 15-20 minutes if you’re following the tempo set in the guidelines.
Also as a reminder be sure to review the nutrition blog for additional tips on how to manage healthier eating day to day 🏃🏾♀️. It’s not always easy but the extra tips certainly help. See Below 👇🏽🙂
On my own personal fitness challenge the hardest part is craving my sweet tooth. That’s been the toughest part of this week. Asma has posted some sweet recipes that help to curve this craving. See below! 👇🏽👇🏽