Good Morning Ladies ☀️
Officially in Day 3 of the 30 Day challenge! Or 4 technically lol…
How was you all’s first day of at home workouts? Feel free to share your thoughts & feelings here, this platform is for all of us to share!
Today will be a light day for you all so if you’re feeling soreness between Mondays group workouts and the at home workout, today will give you some tome to recover so be sure to stretch, rest & recover 🧘🏾♀️.
Also just as a reminder under the “blog“ section there is a nutrition blog with additional tips as you make healthier lifestyle changes throughout your journey.