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TLC Group Chat

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Afternoon Ladies

Here‘s you Thursday Tip Of The Day!! ☀☀️ Make it Count 💪🏽💪🏽💪🏽

As we embark on the next two weeks of the challenge I always emphasize that it’s important to keep in mind that the goal is to push yourself to your maximum potential with every workout!

If you are looking to build I recommend you add an extra challenge to your workout such as a resistance band for glutes and leg work and dumbbells for the targeted workouts (5-15lbs) or heavier if you’re able. Also feel free to go to the gym and utilize available equipment to enhance your workout. And FORM IS EVERYTHING.

Each at home workout is about 20-25 minutes max so make every minute count And keep within the time frames listed on the guide. if your workout is lasting 45 minutes to an hour then you’re most likely taking too long of breaks. The goal is to maximize the workout when your heart rate is still up, if you’re starting to breath hard you‘re JUST getting started!

This challenge is what you make it. If you give it your all you’ll get the same results in return so make it worth it 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️.

Kelly McCray Edwards
Joyce  R. Jones
Keshia Wilkins
Kayla Daryce


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