TLC Group Chat

HAPPY SUNDAY TO YOU BEAUTIFUL LADIES! 💛💛💛

I hope you all are having a great final challenge day!

RISE & GRIND GROUP WORKOUT TOMORROW AT 7AM! 🔥🔥🔥

DON’T MISS OUT ON OUR LAST GROUP WORKOUT 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️.

Topic: Rise & Grind Group Workout

Time: Jul 31, 2021 07:00 AM Eastern Time (US and Canada)

Ladies group recording below from previous workout so you can still get it in! 💪🏽💪🏽💪🏽

Copy the link below to share this recording with viewers:

https://us02web.zoom.us/rec/share/s_f-7sewKTPJ7uDDhJdEEDq7-jTUea8O337InJv7H-LaY1ncsFk_ILfgTttmoKXS.Zb6WdsJ7Lrq79WSn

TODAY AT 12PM LADIES!!

GROUP WORKOUT! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

Topic: TLC Group Workout

Time: Jul 30, 2021 12:00 PM Eastern Time (US and Canada)

CURVE THE CRAVING 🍫. SEE YOU FRIDAY.

HALFWAY THROUGH THE LAST WEEK LADIES 💪🏽💪🏽

I look forward to seeing you ladies on FRIDAY for our group workout 🏋🏽‍♀️. I‘ll be hosting a 12pm noon workout for you ladies!

Look out for our Zoom link 💪🏽. In the meantime be sure to take advantage of the at-home workouts. These workouts should last you between 15-20 minutes if you’re following the tempo set in the guidelines.