TLC EMPOWER PROGRAM
MEET YOUR OWN BODY GOALS
FOR WOMEN NEW OR NEWLY RETURNING TO FITNESS
FOLLOW THE GUIDELINES OF THIS PROGRAM AND SEE THE DIFFERENCE IN 3 MONTHS OR LESS
ACCEPTING 10 CLIENTS ONLY!
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Empower Training Program
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5% of Proceeds will go to non-profit
Atlanta Glow
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Atlanta GLOW provides mentorship, leadership development, & life skills training opportunities to underserved women & girls, ages 14-25, to ignite their potential to lead & thrive
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Full access to Empower Program At-Home Workouts via my App
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START ANYTIME (program starts the Sunday after you book)
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Access to personalized meal plan
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Access to Meal Prep guide for additional nutrition assistance
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Access to Empower support group
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Access to Unique Fitness Health & Nutrition Blog
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ONLY ACCEPTING TEN CLIENTS!!
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Enjoy LIVE workouts with a trainer and working out as a group? This is the program for you.
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Full access to Empower Program at-home workouts via my App
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Full access to weekly LIVE and/or recorded group workouts via Zoom
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Monthly check-ins with training coach
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Full personal fitness assessment/before & after
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Access to personalized meal plan
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Access to meal prep guide for additional nutrition assistance
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Access to supplemental meal guide: How to Enjoy Eating out ​​​​​​
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Access to Unique Fitness Health & Nutrition Blog
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ONLY ACCEPTING TEN CLIENTS!!
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$600 value for only $450
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3 Month access to Empower Program
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Full access to Empower Program at-home workouts via my App
​
-
Full access to weekly LIVE and/or recorded group workouts via Zoom
​
-
Monthly check-ins with training coach
​
-
Full personal fitness assessment
​
-
Access to personalized meal plan
​
-
Access to meal prep guide for additional nutrition assistance
​
-
Access to supplemental meal guide: How to Enjoy Eating out ​​​​​​
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Access to Unique Fitness Health & Nutrition Blog
What do you get?
TLC starts with Tender Loving (Self) Care & along the way we desire to Tone, Lift & Cut. With this program the focus will be on meeting fitness goals while EMPOWERING each other along the way.
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EMPOWER PROGRAM Q & A - "In It Together"
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Will I work out with a trainer?
- Yes you will be working out with me as your trainer on average once a week in a group with bonus workouts.
Our class schedule as follows:
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Mondays at 6pm: Tone & Tighten (Every other Monday)
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Saturdays Mornings: Rise & Grind (Pop Up Bonus Workout!)
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- Will I have help or will I have to complete this on my own?
Yes, you'll also receive personal check-ins from me as your health coach, monthly assessments as well as group accountability.
- Will it work with my schedule?
Yes, it's meant to be flexible, we have LIVE group workouts in the evenings & on weekends but if you are unable to make the workouts, they are recorded so you can complete them when you are able. You'll also receive at home workouts that are 30 min or less that focus on weekly progression.
- Eating right is the hardest part, how will that work?
Nutrition is often the most important part of the journey, for that reason you'll receive multiple resources to help tackle nutrition challenges. These resources will be available to the group as well as personalized for you.
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- What else does this program entail?
You'll get access to my Unique Fitness Wix App & Trainerize App for group support, health & fitness resources, programmed at-home workouts & more to help you along your journey.
- What equipment will I need?
(See below)
Yoga Mat
Resistance bands
5lbs and 10lbsDumbbells (optional)
Aerobics Stepper
Sweat Band/Waist Band (optional)
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